Hey what’s up, it’s Dr. Jade Teta here.
The most EFFECTIVE thing you can do to boost immunity is to strengthen your metabolism.
That’s because your metabolism creates the power your immune system needs to defend you.
How do you strengthen your metabolism? I sum up the whole process with the acronym AIM:
I’ve talked a lot about Assessing in previous videos. Just ask, “Is my SHMEC in check?”
Remember, SHMEC stands for Sleep, Hunger, Mood, Energy and Cravings. If one of these biofeedback sensations is “out of whack,” then you’ll know… your SHMEC is NOT in check. And your metabolism is not fueling your immune system as effectively as it could.
Don’t worry — your metabolism is designed to adapt quickly. It’s especially sensitive to what you EAT.
In the video lecture below, I show you how to Modify what you’re eating, based on assessing and investigating your SHMEC and fat loss. You’ll know exactly what to do… even when you feel STUCK and like nothing is working.
Check it out:
I hope you’re enjoying this free immune system crash course. Please feel free to leave us a comment or question below!