When you think of a lower-carb, healthy lifestyle (one which prioritizes healthy fats while keeping carbs and sugars low) baked goods probably seem totally off-limits, and bread? Don’t even think about it. The good news is that even if you’re dedicated to a Ketogenic, Metabolic, or Paleo diet, with this healthier bread recipe, you can hit your goals and enjoy a good sandwich now and again. Friends, get ready to reintroduce warm crusty bread back into your life.

This bread is fluffy yet crusty, healthy yet delicious, and perfect for the entire family to enjoy. Made with just a few pantry staples and no yeast required, make this today and enjoy it all week!

Metabolic Sandwich Bread

Serves: 12 Slices

Prep Time: 15 min.

Cook Time: 45 min.

Total Time: 60 min.


5 eggs, organic and pasture-raised

6 tablespoons egg whites, organic and pasture-raised

2 tablespoons olive oil, coconut oil, or avocado oil

1/2 cup dairy-free yogurt, unsweetened and unflavored

2 cups almond flour

2 teaspoons baking powder

1/2 teaspoon xanthan gum

1/2 teaspoon sea salt


Preheat your oven to 350F and line a loaf pan with parchment paper and set aside.

Make sure all ingredients at room temp and in a large bowl, add eggs, egg whites, olive oil, and dairy-free yogurt. Whisk to combine.

Slowly add all of the remaining ingredients and mix to form a smooth batter. Pour the batter into the lined loaf man and smooth over the top with a spatula.

Bake for 45 minutes or until the top of the loaf is crusty.

Let cool completely before slicing into 12 slices and serving. We recommend topping your bread with some smashed avocado, or for a sweeter option, a dollop of our homemade low-carb jam.