Client question of the week: Can you help me understand where potatoes land in the…
Category: Metabolic Health Talks
Before we dive into today’s blog, let me put out a small disclaimer that this…
Today, a client reminded me of a very important skill when it comes to sustainable…
I first heard of the term “structured flexibility” many years ago as I was listening…
Turkey, poultry, fish, eggs, bananas, cottage cheese, pumpkin seeds, sesame seeds, legumes, and dairy products.…
It’s hard to believe that here in the states, Thanksgiving Day is right around the…
Adapted from Episode 133 of Dr. Jade’s next Level Human Podcast. In this episode, Dr.…
I will freely admit that I’m a morning person. There’s almost nothing I love more…
Interested in intermittent fasting (IF) for fat loss without throwing your SHMEC out of check?…
Fall is a favorite season for many. Whether you love to see the leaves change…