Day 3 - Strengthen the immune system with a "rest based" workout

Workouts

Day 3 – Strengthen the immune system with a “rest based” workout

By Metabolic LivingApril 21, 20201 min read

Today’s workout is going to activate the metabolism and strengthen the immune system! PLUS… it’s awesome for burning fat and sculpting lean muscle (especially on your shoulders and glutes AKA BUTT)

Day 3

Metabolic Living

Metabolic Living’s mission is to help people optimize their metabolism so they can feel their best, look their best and perform their best each and every day. Metabolism and immunity are directly linked together because the metabolism both fuels and coordinates the immune system.