Immunity Challenge Day 4 

By Dr. Jade Teta

Hey what’s up, it’s Dr. Jade Teta here. 

After personally helping over 10,000 people “troubleshoot” their metabolism, I’ve heard this more than once: 

“I just wish I knew what was going ON in there!” 

I get it — being the owner of a human body can be really confusing. (Even the professionals don’t have all the answers!) 

The good news is, your metabolism is talking to you all the time, in a “language” called biofeedback.  

(Remember, your metabolism is the power center of your body. It creates the energy that FUELS your immune system. Without that fuel, your immune system can’t defend you from infectious microbes as well.) 

So… 

· If you can’t sleep? That’s a message from your metabolism… something’s not right. And your immune system may be at risk. 

· If you have uncontrollable hunger or crazy cravings for bread or sweets? That’s a signal your metabolism isn’t getting enough energy… and your body may not be able to defend itself as well. 

· If your energy is inexplicably low… or your mood feels unpredictable? Something is definitely up! 

Don’t worry — the first step to the puzzle is to learn to “speak metabolism,” so you can interpret what your body is telling you.  

Thankfully, it’s a LOT easier to learn than any foreign language.  

You can learn the basics in under 10 minutes. There are 5 primary signals to start with — and I’ll walk you through them in the video below.  

These signals are the KEY to evaluating whether your diet is helping your body produce more energy, more efficiently… and thus, supporting your immune system… 

Or, if it’s throwing your metabolism out of whack and impairing your immune system. 

Once you understand them, I’ll show you what to DO about them in a future lesson. 

I hope you enjoy this free immune system boosting guide. Please feel free to leave us a comment or question below!