These quick 45-second movements are designed to help manage your stress hormones, activate your fat burning metabolism and strengthen the immune system…
And best of all? They can be done from home with NO equipment required.
Metabolic Living’s mission is to help people optimize their metabolism so they can feel their best, look their best and perform their best each and every day. Metabolism and immunity are directly linked together because the metabolism both fuels and coordinates the immune system.
