Easy Ketogenic and Metabolic Granola Bars. On The Go Snack or Breakfast!
Join Nutritionist Bella Grace as she makes healthy, homemade granola bars. These aren’t your standard snack bars loaded with gluten-filled flour or oats, milk chocolate, and truckloads of sugar- whether that’s corn syrup or even maple syrup… these soft and chewy granola bars are low-carb and packed with only the good stuff. These bars are made primarily from nuts and seeds which are rich in healthy fats and vitamins.
Let’s dive straight in and get making a batch so you guys can enjoy them right away… after all, they are super easy to whip together! Meal prep these and take with you as a grab and go snack or breakfast option. They make a perfect addition to children or adult lunchboxes!
Easy Metabolic Granola Bars
Makes: 12 Granola Bars
Prep Time: 10 min.
Cook Time: 20 min.
Total Time: 30 min.
- 1 egg, organic and pasture-raised
- 4 tablespoons monk fruit sweetener (or sweetener of choice)
- 2 tablespoons almond butter
- 1 tablespoon coconut oil
- 1 cup flaked almonds
- 1 cup walnut pieces
- 1 cup unsweetened coconut flakes
- pinch of sea salt
- 1/3 cup dark chocolate chips, or stevia-sweetened chocolate
Preheat the oven to 350F and line an 8×8 baking tray with unbleached parchment paper.
In a large bowl, whisk together the egg and sweetener until pale in color.
In a small cup, melt the almond butter and coconut oil together and stir to combine. Add this to the egg mixture and stir to combine.
Add the almonds, walnuts, coconut, and sea salt to the bowl and stir to combine. Add chocolate chips.
Pour the mixture into the pan and press down firmly to pack the mixture together as tightly as possible.
Bake for 20-25 minutes or until turning golden brown on the top. Take out of the oven and let cool completely before slicing and serving.