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Hey, what’s up? It’s Dr. Jade Teta here… I know it’s all the rage in fitness these…
If there was a smell assigned to the word “happiness”… it would be the smell…
Hey, it’s Dr. Jade Teta here. After personally training thousands of men and women, I can’t tell…
This 15 minute at home workout will tone your legs and shoulders FAST. There’s no…
It’s PIZZA night! What more do I need to say? The immune-boosting, health-promoting power of…
This quick metabolic microburst workout is designed to get you looking like a superhero in…
Hey, it’s Dr. Jade Teta here. Most people believe the best way to get fit and stay…
I don’t suggest flailing knives around like your local hibachi chef… but that doesn’t mean…
Shed unsightly back fat and sculpt sexy lean muscle with this quick “Metabolic Microburst” workout……
Hey, it’s Dr. Jade Teta here. I have to admit, I often laugh at how many “diet”…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
