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— Featured
Everone’s experienced that sudden craving for Asian fried rice take-out. It seems to be the…
Do this first thing in the morning to burn away back fat and build lean…
Hey, what’s up? It’s Dr. Jade Teta here. I’ve been getting tons of messages from people asking, “What’s the…
The wafting aroma of freshly cooked herbs and spices at dinner time just has a…
Do this in the morning to burn away chest fat. These upper body exercises are…
The wafting aroma of freshly cooked herbs and spices at dinner time just has a…
Do this in the morning for a flatter tummy… These Metabolic Microburst exercises are designed…
Hey, what’s up? It’s Dr. Jade Teta here. I gotta say — the harsh diets and intense exercise programs out there…
You’ve been staring at the menu for 10 minutes and just CAN’T figure out what…
These 45 second leg exercises are going to balance your hormones and help you burn…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
