If there was a smell assigned to the word “happiness”… it would be the smell of freshly cooked rosemary. But, not only does this Rosemary Balsamic Sheet Pan recipe smell of pure joy… It’s also rich in immune-boosting ingredients. Ingredients like garlic, which contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds — powerful enough to wipe out bacteria and infection. And brussels sprouts — which are packed with antioxidants, Vitamin C, and Vitamin K. Plus, this Rosemary Balsamic Sheet Pan is in and out of the oven in 30 minutes!

Rosemary Balsamic Sheet Pan

Servings: 6
Prep Time:  10  minutes - (and 1 hr + marinating)  
Cook Time: 30 minutes 
Total Time: 40 minutes


1.5 lbs chicken breast, cubed
¼ cup balsamic vinegar
1/3 cup olive oil
Juice of ½ lemon
2 cloves garlic, crushed
¼ cup fresh rosemary, chopped
15 oz. brussels sprouts, de-stemmed and halved
2 apples, cored and peeled, diced
6 slices of bacon, chopped
Salt and pepper to taste


In a blender, add balsamic vinegar, oil, lemon, garlic and fresh rosemary and blend until smooth.

In a large bowl, add balsamic mixture and chicken pieces. Let marinate for an hour (or overnight).

Preheat the oven to 375F and line a baking sheet with parchment paper. Add brussels sprouts, apple, bacon, and marinated chicken to the pan. Pour over balsamic sauce.

Bake for 30 minutes or until everything is crispy. Remove and serve.

Staple Subs

Brussels can be frozen or fresh.

Calories: 444
Fat: 26g
Carb: 20g
Fiber: 5g
Protein: 28g