More than 90% of individuals experience cravings on a typical day, whether that is for…
Tag: SHMEC
Hunger, Energy, and Cravings (HEC) are the three most useful biofeedback clues for the body.…
Similar to puberty, we experience another process of hormonal change between our reproductive/cycling years and…
Two things are required for lasting weight loss: a balanced metabolism and lower calories. For…
I will freely admit that I’m a morning person. There’s almost nothing I love more…
A hormone type 2 needs a different approach than a hormone type 6. But why…
With the change in season, the motivation and drive to get in better shape reappear…
Wondering how to get your SHMEC in check? As we continue with this month’s theme,…
If you’ve purchased any of the programs offered through Metabolic Living, chances are that you…
There are some food choices in the world of nutrition that seem to spark a…
