What to Eat (and AVOID) for Sleep. Fall Asleep FAST!
It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren’t getting it. This is a problem because lack of sleep equals stress on the body, and stress equals things like weight gain, premature aging, hair loss, hormone imbalances, infertility, and lowered immune function. No thanks! Did you know that what you eat can have an impact? Today, Nutritionist Bella Grace will be sharing foods to include that help promote sleep and the foods that may be contributing to your sleep issues.