That’s right, I said it…
Diet and exercise are NOT the most important ways to get fit and healthy.
What’s up? It’s Dr. Jade Teta here… and I love seeing people’s reactions when I bust this widespread metabolic myth.
I’m not saying nutrition and exercise aren’t important. They certainly are.
They just get way too much attention… and they tend to drown out the OTHER two lifestyle factors that science shows are MORE impactful on your immune system (and your waistline).
You need all four lifestyle factors — what I call the 4 M’s of Metabolism — to create a strong, flexible metabolism that can supercharge your immune system.
Thankfully, the two other M’s most people miss out on are both simple and enjoyable. (Much more enjoyable than yo-yo dieting and pounding down the treadmill, that’s for sure!)
I go through the 4Ms in the video lecture below. Check it out:
Remember, the most EFFECTIVE thing you can do to boost immunity is to strengthen your metabolism, because your metabolism POWERS your immune system.
I hope you’re enjoying this free immune system crash course. Please feel free to leave us a comment or question below!