If you’ve purchased any of the programs offered through Metabolic Living, chances are that you…
Author: Stacey Frattinger
At Metabolic Living, we often educate clients and Facebook forum members on the importance of…
Let’s face it. Some days spending time in the kitchen seems like a real chore…
There are some food choices in the world of nutrition that seem to spark a…
Just curious, what percentage of your day do you find yourself thinking about food as…
You have a looming deadline at work, accompanied by a crazy booked schedule for the…
Today we are taking a look at cortisol, the major stress hormone in the body,…
As many of us head into warmer summer months, hopefully full of outdoor activities such…
It’s the start of a new year, typically a time when individuals are filled with…
To incorporate or to avoid dairy, that is the question. This topic of conversation comes…
