I’m not sure about you, but every few months I find myself retreating to a…
Author: Stacey Frattinger
What happens when you see the “fuel low” alert pop up on the dashboard of…
According to the National Science Foundation, the average person has anywhere between 12,000 and 60,000…
You’ve heard of Goldilocks right? If you are wondering how bringing a fairytale to mind…
Upon purchase of the Metabolic Renewal exercise program, you are eligible to be a part…
The other day while scrolling through Instagram, as I typically do as part of my…
Take a moment to think about the word “commitment”. What images or defining words come…
If you’ve ever been on a mission to improve your health, and you’ve started strong…
If you’ve ever tried to lose weight or build muscle before, you probably understand the…
Whether you believe that Valentine’s Day is just another Hallmark Holiday or is a wonderful…
