When we’re on a mission to change our physical appearance and health, nutrition and eating…
Tag: SHMEC
The other day while moderating for our Metabolic Renewal facebook forum, a member stated that…
“Listen to your body” has become popular advice recently, but what does that actually mean?…
Last week I hopped on a call with one of my coaching clients who we…
The 4 Jobs framework created by Dr. Jade Teta states that we (humans) have 4…
Ah, the holiday season is upon us. It can be a wonderful time of year,…
I’m going to make a bold statement with the understanding that you may have a…
If you’ve been using any of our Metabolic Living programs in an effort to obtain…
Most adults I know prefer to be asleep between the hours of 2 and 4…
Yesterday was one of those days when I felt like my brain was constantly “on”.…
