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— Featured
These delicious and healthier cinnamon crumb muffins are both vegan and grain-free. I recommend making…
Vitamin C is a powerful antioxidant involved in many reactions in the body. You may know vitamin…
It’s the start of a new year, typically a time when individuals are filled with…
Chicken Parm with a healthy twist. Spaghetti squash noodles make this dish lower in carbohydrates…
The number 1 reason why people do not exercise is time. There are 1,440 minutes…
Despite being tiny in size, elderberries pack a big punch and contain lots of antiviral…
New Year’s resolutions suck. If they’re so effective, why do 92% of people FAIL? Especially…
No matter what your goals are for the New Year, consistency will ensure that the…
Black-eyed peas are enjoyed in many homes across the United States on New Year’s Eve.…
80% of weight loss is what you eat. Breakfast is the first meal that you…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
