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Yesterday was National Apple Pie Day, but you don’t need an excuse to celebrate with…
As many of us head into warmer summer months, hopefully full of outdoor activities such…
A garlicky zip of pesto, balanced by the sweetness bursting from skillet-fried tomatoes… this dish…
Here’s an uncomfortable truth: your metabolism couldn’t care less about the latest book you read,…
The secret to this delicioso salad is the homemade taco seasoning: It’s got all the…
Dieters almost always fail because they have this very wrong belief that there is a…
The only thing easier than making this decadent dairy and sugar-free raspberry cheesecake mousse is…
Here’s something most people don’t understand about “dieting:” Eating less and exercising more can be stressful to…
It’s super easy to whip up a full week of metabolic lunches when you let…
I remember one day in the clinic when a patient of mine asked, “I hear people…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
