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— Featured
Most adults I know prefer to be asleep between the hours of 2 and 4…
Want to do something different with that leftover chicken? Try this healthy take on an…
Anyone who has successfully lost weight can probably recall when their results stalled, slowed or…
Nothing beats grilled romaine salads in Summer! This perfect grilled salad is loaded with chicken,…
Almost every person has an area of their health and wellness that they feel could…
Enjoy the elegant pairing of zesty lemon and soft lavender in these better-for-you cookies. These…
It’s human nature to want what we see and to want what others have. But…
Homemade meatballs are topped with marinara for this hearty Italian favorite and paired with a…
When clients enter our Metabolic Optimization coaching program, there is a distinct presence of motivation.…
Cook once and eat all week with this protein-packed beef carnitas recipe! Serve in grain-free…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
