According to the World Health Organization (WHO), menopause is defined as the permanent cessation of…
Tag: Metabolism
If you’ve been using any of our Metabolic Living programs in an effort to obtain…
When you begin to focus on your health in hopes of changing your body composition,…
Most adults I know prefer to be asleep between the hours of 2 and 4…
It’s human nature to want what we see and to want what others have. But…
This seems like an obvious answer to most people. There are a myriad of reasons…
Yesterday was one of those days when I felt like my brain was constantly “on”.…
Studies indicate that few or no genetic adaptations have occurred to protect us from chronic…
According to the National Science Foundation, the average person has anywhere between 12,000 and 60,000…
You’ve heard of Goldilocks right? If you are wondering how bringing a fairytale to mind…
