Who doesn’t love alliteration? Easy access and overabundance of holiday desserts can be a significant…
Tag: holiday weight loss
Think of something you do consistently, day in and day out. Now try to recall…
Have you ever worked towards a health or body change goal, only to feel like…
Ah, the holiday season is upon us. It can be a wonderful time of year,…
What’s the deal with falling off the wagon? Why does it really happen, how do…
I first heard of the term “structured flexibility” many years ago as I was listening…
Turkey, poultry, fish, eggs, bananas, cottage cheese, pumpkin seeds, sesame seeds, legumes, and dairy products.…
It’s hard to believe that here in the states, Thanksgiving Day is right around the…
Holidays are one of my favorite times of the year and something that I look…
