Milkshakes and healthy nutrition. An unlikely pair, right? Well that all depends… on your mindset.…
Tag: Nutrition
Most of us have probably seen these “what I eat in a day” posts from…
If you’ve been using any of our Metabolic Living programs in an effort to obtain…
Yesterday was one of those days when I felt like my brain was constantly “on”.…
Studies indicate that few or no genetic adaptations have occurred to protect us from chronic…
Take a moment to think about the word “commitment”. What images or defining words come…
80% of weight loss is what you eat. Breakfast is the first meal that you…
Is your smoothie actually causing you to GAIN weight rather than help you reach your…
If you’re eager to add more healthy foods into your diet, to lose weight, and…
It is common sense that we all need adequate sleep. Yet, statistics show again and…
