Pecan pie isn’t just for holidays any more! This smoothie has all that decadent pecan pie flavor with none of the sugar-carb overload. Pecans are full of healthy fat, and cashew butter is too — plus it adds a really wonderful creaminess to this shake. Enjoy!

Serves: 1

Prep Time: 5 min.

Cook Time: 0 min.

Total Time: 5 min.


  • 1/2 cup ice cubes, or as many as preferred
  • 2 tablespoons pecans
  • 1 teaspoon cinnamon
  • 1 scoop Metabolic Super Protein – Vanilla
  • 2 tablespoons ground flaxseed
  • 1 cup milk of choice
  • 1 tablespoon cashew butter


1) Add all ingredients to a blender and blend until smooth. Transfer to a glass and enjoy immediately.