What do you stand for? I was recently presented with this question, and not within…
Author: Stefania Tiveron
Motivation. The best long term solution to get results? Maybe not. Here’s why. What can…
Milkshakes and healthy nutrition. An unlikely pair, right? Well that all depends… on your mindset.…
Most of us have probably seen these “what I eat in a day” posts from…
If you’ve been following one of our workout programs, or our Workout Wednesday videos on…
Anyone who has successfully lost weight can probably recall when their results stalled, slowed or…
It’s human nature to want what we see and to want what others have. But…
This seems like an obvious answer to most people. There are a myriad of reasons…
Studies indicate that few or no genetic adaptations have occurred to protect us from chronic…
There are 4 main biofeedback signals that we can experience during exercise. Dr. Jade Teta calls them…
