Grab yourself a bowl, toss in a little bit of this… a little bit of that… stir it all together… and voila! A balanced blend of fat-burning protein, energy-giving carbs, and satiating healthy fats to start your day.

Serves: 4

Prep Time: 10 min.

Cook Time: 10 min.

Total Time: 20 min.

Ingredients:

• 1/2 teaspoon black pepper
• 2 cloves garlic, minced
• 2 tablespoon avocado oil, or cooking oil of choice
• 1/2 tablespoon red pepper flakes
• 8 eggs
• 4 cups kale, or leafy green of choice
• 1/2 teaspoon sea salt
• 2 cups white grains, cooked (your leftover grains of choice)
• 1 tablespoon fresh chives

Instructions:

1) In a medium bowl, whisk together eggs and salt. Set aside.

2) Preheat a large pan over medium heat with oil. Once shimmering, add grains and sauté until heated throughout, 4-5 minutes. Add leafy greens and gently toss to combine. Allow to cook until beginning to wilt, 3-4 minutes for spinach and 6-8 minutes for kale. Add red pepper flakes and garlic and cook just until garlic is fragrant, 30 seconds to 1 minute.

3) Remove grains and greens from the pan and divide among plates. Add eggs to the same pan and cook – pulling, lifting and folding – until thickened and no visible liquid remains. Top each plate with the eggs and top with a pinch of chives and black pepper.