This quick leg workout triggers fat burning hormones to balance your metabolism and make your immune system even stronger!  How do you know it’s working? The B’s and H’s… if you feel burning, breathless, heavy or hot at ANY point during the workout it means your hormones are doing their thing and you’ll be in fat burning mode for hours or even days after the workout is done! #GetImmunityUpgraded #ImmuneBoostingWorkout #metabolicworkout #metabolicmicroburst