Hey, it’s Dr. Jade Teta here.
When you want to burn more calories, what’s the most effective thing you can do?
Most people immediately say exercise.
But it turns out, there’s one type of activity that can burn 300% more calories per day than exercise. And it’s surprisingly gentle and enjoyable.
Even better: it’s proven to lower the stress hormone cortisol, which significantly boosts your immune system.
It’s called non-exercise associated thermogenesis, or NEAT.
In fact, if you have to choose between increasing your NEAT and working out… I’d rather you focus on NEAT. It’s that powerful.
So, what the heck is NEAT? I go into all the details in the video below:
Remember, the most EFFECTIVE thing you can do to boost immunity is to strengthen your metabolism, because your metabolism POWERS your immune system.
So if you’ve been feeling guilt for not “working out,” just relax. Boost your NEAT and enjoy the benefits.
I hope you’re enjoying this free immune system crash course. Please feel free to leave us a comment or question below!