Hey, it’s Dr. Jade Teta here.
This may be the most important lesson you ever learn from me. And ironically, it has nothing to do with exercise, nutrition, or supplements.
At first glance, you might think it has nothing to do with your metabolism or immune system, either.
It’s hard to quantify… you may even think it’s a little “woo.” But research shows people who have what I’m about to show you tend to get sick less often.
They have more energy, stronger hearts and stronger muscles. Plus, it helps them stay positive and hold healthy boundaries.
To me, the common denominator is that this thing acts like a “stress shield.” It lowers mental, emotional and physical stress.
Remember, stress can really trash your immune system. That’s because it releases the stress hormone cortisol. When cortisol is too high for too long, it can disrupt your metabolic hormones. That means your metabolism can’t fuel your immune system with the energy it needs to defend you.
And in the video lecture below, I’ll walk you through a powerful exercise that helps you create this “stress shield” for yourself.
Honestly, it changed my life. I’ve seen it change the lives of hundreds—if not thousands—of other people, too.
I just ask that you give this exercise the thought it deserves. Carve out some time to think and write… so you can ensure you have this “stress shield” working for you, 24/7.
And please, don’t put it off. The world needs you to have this… now, more than ever.
Remember, the most EFFECTIVE thing you can do to boost immunity is to strengthen your metabolism, because your metabolism POWERS your immune system.
I hope you’re enjoying this free immune system crash course. Please feel free to leave us a comment or question below!