Not only does this golden soup fill your home with a heavenly aroma of savory chicken, herbs, and veggies… But every spoonful also goes to work boosting your immune system thanks to ingredients like kale, garlic, and turmeric. Kale has a powerful dose of vitamin C. Garlic is rich in calcium and potassium. And turmeric is loaded with the immune-boosting chemical, curcumin. This turmeric soup recipe is perfect for any time of the year — but especially the time of the year when every bug and bacteria is floating around. This soup is ready in 50 minutes!
Homemade Cauliflower Falafel with Israeli Salad
Serves: 2 Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes
1 tablespoon Olive Oil 2 chicken breasts, cut into bite-sized pieces 1/2 Yellow Onion (diced) 1/2 Red Onion (diced) 4 cups chicken broth 1 cup Kale Leaves (chopped) 2 cloves Garlic, Minced 2 tablespoons Parsley (minced) 1 tablespoon Turmeric 1 teaspoon Ginger (fresh, grated) 1/2 Lemon (juice only) 1/4 teaspoon Salt 1/4 teaspoon Pepper
In a large Dutch Oven or saucepan, sauté chicken, diced onions and sweet potatoes in butter or oil until chicken is browned and cooked through to 165 degrees, approximately 8 minutes.
Add bone broth, kale, garlic, parsley, turmeric, ginger, lemon juice and seasonings to the pot. Bring the soup to a boil and then reduce to a simmer, uncovered, for 30 minutes.
Can add any additional frozen vegetables you may have here.
Calories: 282 Fat: 9g Carb: 2g Fiber: 1g Protein: 42g