Not only does this golden soup fill your home with a heavenly aroma of savory chicken, herbs, and veggies… But every spoonful also goes to work boosting your immune system thanks to ingredients like kale, garlic, and turmeric. Kale has a powerful dose of vitamin C. Garlic is rich in calcium and potassium. And turmeric is loaded with the immune-boosting chemical, curcumin. This turmeric soup recipe is perfect for any time of the year — but especially the time of the year when every bug and bacteria is floating around. This soup is ready in 50 minutes!

Homemade Cauliflower Falafel with Israeli Salad

Serves: 2
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes


1 tablespoon Olive Oil
2 chicken breasts, cut into bite-sized pieces
1/2 Yellow Onion (diced)
1/2 Red Onion (diced)
4 cups chicken broth
1 cup Kale Leaves (chopped)
2 cloves Garlic, Minced
2 tablespoons Parsley (minced)
1 tablespoon Turmeric
1 teaspoon Ginger (fresh, grated)
1/2 Lemon (juice only)
1/4 teaspoon Salt
1/4 teaspoon Pepper


In a large Dutch Oven or saucepan, sauté chicken, diced onions and sweet potatoes in butter or oil until chicken is browned and cooked through to 165 degrees, approximately 8 minutes.

Add bone broth, kale, garlic, parsley, turmeric, ginger, lemon juice and seasonings to the pot. Bring the soup to a boil and then reduce to a simmer, uncovered, for 30 minutes.

Serve warm.

Staple Subs

Can add any additional frozen vegetables you may have here.

Calories: 282
Fat: 9g
Carb: 2g
Fiber: 1g
Protein: 42g