Vitamin C is a powerful antioxidant involved in many reactions in the body. You may know vitamin C for the role it plays in supporting the immune system to help fight infection. But did you know that Vitamin C also makes hormones like epinephrine? Since this is so when experiencing increased stress (like we’re probably all feeling right now) we need to UP the vitamin C to support our bodies. So it’s time to eat up!

Join Metabolic Living as we count down the top TEN food sources you NEED to be eating that are packed with vitamin C.