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Cast an Alaskan summer into your kitchen with this sweet potato and salmon bake. Deliciously…
Interested in intermittent fasting (IF) for fat loss without throwing your SHMEC out of check?…
Can you smell the peppers and onions roasting? Once soft they are blended, then added…
Fall is a favorite season for many. Whether you love to see the leaves change…
Number of Servings: 4 Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1…
A hormone type 2 needs a different approach than a hormone type 6. But why…
Pumpkin is packed with Vitamin A which is great for eyesight, immune support, and skin…
I’m sure we’ve all felt “stuck” in life for one reason or another. Maybe you’ve…
With just a few simple ingredients, this soup has a rich, creamy intense flavor that…
With the change in season, the motivation and drive to get in better shape reappear…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
