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Did you know that 42% of Americans lack adequate vitamin D? No wonder we are…
We, humans, have a tendency to bite off more than we can chew. And why…
Ditch the artificial colors, corn syrup, and waxes, and make your own healthy gummy candies.…
Mmm… crisp organic apples dipped in ooey-gooey caramel and rolled in chopped pecans. Today we…
Life has its ups and downs. At times it can be fun and exciting, and…
Juicy, tender meatballs made with warm spices such as nutmeg and simmered in dairy-free cream…
Learn how to make roasted butternut squash soup! This recipe is one of our Fall…
Do you ever feel challenged to get enough movement in? Have you ever wondered how…
Switch the bread slices in your toaster to Sweet Potato Toast! Prefer your toppings sweet? savory?…
It’s about time we get back to the roots of local and sustainable eating. One…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
