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Who doesn’t love alliteration? Easy access and overabundance of holiday desserts can be a significant…
This creamy and colorful beet soup is jam-packed with nutrients. Heart-healthy beets are loaded with…
Think of something you do consistently, day in and day out. Now try to recall…
Ooey, gooey, and full of festive flavors, this sticky gingerbread bake is the perfect way…
How can we make a permanent change and build new healthy habits? Dr. Jade believes…
A nourishing, healthy dinner dish prepared with seasonal brussels sprouts and purple potatoes. Number of…
Most of us understand the importance of building good healthy habits, particularly when seeking some…
There’s no better way to enjoy Thanksgiving extras than with this delicious leftover turkey salad.…
Have you ever worked towards a health or body change goal, only to feel like…
The perfect Metabolic appetizer to serve at your holiday party. Number of Servings: 8 (2…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
