An easy post-workout pick-me-up or a protein-packed breakfast, these overnight oats come together with minimal effort!

Number of Servings: 1

Prep Time:  10 min.

Cook Time: —

Total Time: 8 hrs. (10 min. hands-on)


  • 1 cup frozen berries, thawed and mashed with a fork
  • ½ cup old fashioned oats, gluten-free and organic
  • 1 scoop Metabolic Super Protein – Vanilla
  • 1 tablespoon chia seeds
  • ¼ teaspoon cinnamon
  • ¾ cup almond milk
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon vanilla extract


  1. Using a pint-sized glass jar fitted with a lid, fill the jar in the order ingredients are listed: berries, oats, protein, chia seeds, cinnamon, milk, maple syrup and vanilla extract. Do not stir.
  2. Secure the lid on tightly and place in the refrigerator overnight.
  3. When ready to eat, stir to combine and enjoy cold.

Cook’s Notes

  1. This will hold in an airtight container in the refrigerator for 3 days.
  2. Use your favorite berry or combination of berries!
  3. Substitute almond milk for your favorite: cow’s milk, oat milk, etc.
  4. This is a great meal prep breakfast. Make a few in advance for a grab-and-go breakfast!