A quick google search of “rascal” returns the following definition by Oxford: “a mischievous or cheeky person, especially a…
Tag: health coach
If the word “pivot” conjures up the image of Friends characters Ross, Rachel and Chandler…
The 4 Jobs framework created by Dr. Jade Teta states that we (humans) have 4…
Think of something you do consistently, day in and day out. Now try to recall…
Have you ever worked towards a health or body change goal, only to feel like…
I downloaded a free resource recently. I’ll admit that I’ve downloaded far more free resources…
What do you stand for? I was recently presented with this question, and not within…
Imagine you’ve decided to go skydiving for the first time. You clench your teeth and…
Motivation. The best long term solution to get results? Maybe not. Here’s why. What can…
When you begin to focus on your health in hopes of changing your body composition,…
