The spicy flavors of this south-of-the-border inspired Huevos Rancheros meal will warm you up no matter what time of the year. It’s also incredibly healthy! Egg yolks contain zinc and selenium, which are important minerals that help boost the immune system. And the 2 cloves of garlic contain 10 mg of calcium, 24 mg of potassium, and more than 100 sulfuric compounds — powerful enough to wipe out bacteria and infection. This Huevos Rancheros dish is ready in just 20 minutes. Close your eyes… take a bite… and you’ll picture your own rolling green pastures and clear blue skies. Ahh, the simple life.

Huevos Rancheros

Servings: 2
Prep Time: 10 min.
Cook Time: 10 min.
Total Time: 20 min.

Ingredients  

Base
1 tablespoon olive oil, or avocado oil
3 cups cauliflower florets, chopped into small pieces
2 links chorizo, thinly sliced
2 cloves garlic, finely chopped
¼ cup chopped cilantro
½ teaspoon ground chili 
½ teaspoon salt
¼ teaspoon ground cumin
¼ teaspoon black pepper
2 eggs
 
Topping
1 avocado, thinly sliced
½ shallot, chopped
1 jalapeño, thinly sliced
¼ cup organic tomato salsa

Instructions  

Place one tablespoon oil or butter in a large skillet over medium heat. Add chopped cauliflower, sausage, garlic, cilantro, salt, cumin, and pepper. Cook covered for 10-12 minutes, stirring occasionally until sausage is cooked through and cauliflower is tender.

In a separate skillet, add the remaining tablespoon oil or butter and place over medium heat. Crack the eggs into the skillet and cook for 5 minutes, or until whites are cooked through but yolks are still tender.

Divide the cauliflower and sausage mixture between two plates, top with eggs, avocado, shallot, jalapeno, and salsa. Serve immediately.

(Includes toppings)
Calories: 481
Fat: 44g
Carb: 8g
Fiber: 5g
Protein: 24g