Did you know that 42% of Americans lack adequate vitamin D? No wonder we are all feeling icky! Studies have shown that vitamin D is of the main immune-regulating nutrients. To prevent yourself from getting sick, your kitchen should be stocked with plenty of healthy food to help support a healthy immune system. And since the sun isn’t looking too inviting in these winter months, it’s time to eat up.

Join Metabolic Living as we count down the top FIVE food sources you NEED to be eating that are packed with vitamin D.